Fitness Classes at the Martin
BOOT SCOOTIN’ BOOGIE : LINE DANCIN’.
No boots and no experience required. Join us the last Friday of each month at 10:00. The group will be lead by Shirley Breece so you know you’ll have fun.
No charge. October 31st and November 21st
The following are offered on an on-going basis at the Martin Center
| Class Name |
Meeting Time & Cost |
Description |
| Flex Class | Tuesdays (taught by Kathy McFarlane) and Fridays (taught by Occupational Therapist) at 9:30 Free of charge! |
This chair exercise class focuses on flexibility and balance. Friday class sponsored by NHC Place - Cool Springs. |
| Beginner Tai Chi | Thursdays, 9-10 Taught by Julie Russell Cost: $9.00 for members and $12.00 non-members |
Martin members agree that Tai Chi quiets their minds, breath deeper, improves balance and coordination. Call Julie for more info (615-831-0440) |
Yoga |
Thursdays from 10:15 to 11:15 Taught by Julie Russell Cost: $40.00 for 4 classes for members and $50.00 for non-members. Single Class Cost: $11.00 for members and $14.00 for non-members. |
|
Low Impact Aerobics |
Tuesdays and Thursdays 8:30-9:30 Taught by Joanne Eddinger First Class FREE! Cost: $5.00 for members and $7.00 for non-members |
Class features cardio, light weights, stretching and relaxation |
|
Pilates & Core Stability Training |
Mondays and Wednesdays from 9:15-10:15. Taught by Barbara Johnson First Class FREE! Cost: $5.00 per class for members and $7.00 for non-members. |