Fitness Classes at the Martin

New!  Try these new programs out!
NINTENDO Wii GAME DAY: September 8 at 1:00. 

Robyn Zandi from the Brentwood Library will be here for us to play games on their new Wii.  Enjoy bowling, golfing, fishing and more in the comfort of our Center.                 
Limited “gamers”.  Reservations required.  


BOOT SCOOTIN’ BOOGIE : LINE DANCIN’.

No boots and no experience required. Join us the last Friday of each month at 10:00.  The group will be lead by Shirley Breece so you know you’ll have fun.
No charge.  August 29 and September 26.

 

The following are offered on an on-going basis at the Martin Center

Class Name
 Meeting Time & Cost
Description
Flex Class Tuesdays (taught by Kathy McFarlane) and Fridays (taught by Occupational Therapist) at 9:30

Free of charge!		 This chair exercise class focuses on flexibility and balance.

Friday class sponsored by NHC Place - Cool Springs.
Beginner Tai Chi Thursdays, 9-10
Taught by Julie Russell
Cost: $9.00 for members and $12.00 non-members		 Martin members agree that Tai Chi quiets their minds, breath deeper, improves balance and coordination. 
Call Julie for more info (615-831-0440)



Yoga		 Thursdays from 10:15 to 11:15
Taught by Julie Russell
Cost:  $40.00 for 4 classes for members and $50.00 for non-members.
Single Class Cost: $11.00 for members and $14.00 for non-members.		  

Low Impact Aerobics		 Tuesdays and Thursdays 8:30-9:30
Taught by Joanne Eddinger
First Class FREE!
Cost: $5.00 for members and $7.00 for non-members		 Class features cardio, light weights, stretching and relaxation

 

Pilates & Core Stability Training

 Mondays and Wednesdays from 9:15-10:15.
Taught by Barbara Johnson
First Class FREE!
Cost: $5.00 per class for members and $7.00 for non-members.